Welcome!
Hi, I’m Leni.
I believe that understanding your body can be the first step towards making positive, informed changes to your health. Nutrition and lifestyle can influence so many aspects of how we feel, and the right support can help bring those connections together.
I am a BANT and CNHC registered Nutritional Therapist with experience across women’s health, hormonal wellbeing, gut health and healthy ageing. My approach is practical, evidence-based and centred around the individual, taking into account the many different factors that can influence health and wellbeing.
Alongside my nutritional therapy work, I am Head of Nutrition and Wellness for a social care group. I lead the development of person-centred nutrition and hydration across 13 care homes supporting people with a wide range of complex needs. I also lead the organisation’s work around menopause wellbeing, combining education, practical guidance and group support.
I offer nutritional therapy support, talks, workshops and wellbeing sessions designed to make nutrition and health feel clearer, more relevant and achievable in everyday life.
Take a look around to learn more about my experience, my approach and the ways we could work together.
I would recommend contacting Leni for sensible sound nutritional advice which resolved the problems I had been experiencing.
Alison
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